Here is a time tested approach to diet and nutrition practised by the Taoists for thousands of years. Based on natural foods, Chang Ming diet aims to create the conditions in which each individual can achieve his or her own balance of good health.
Like fingerprints we all have unique dietary requirements. This book reveals how to create a personal blueprint for health the Chang Ming way, and includes:

• Special diets for children, and pregnant mothers.
• Herbal therapy
• Traditional Chinese diagnosis
• Losing weight naturally
• Diets for the elderly
• Women's ailments